With supplements becoming an increasingly popular part of everyday routines, it can be difficult to know what all the different ingredients actually do. Magnesium, Collagen and Creatine are three names appearing more frequently online or on the shelves, but what are they, and why are people taking them?

For anyone curious about getting started, Boots at Carrickmines Park stocks a range of products across all three categories, with knowledgeable pharmacy staff available to help customers understand their options.

Magnesium: Supporting Muscles and Energy

Magnesium is a mineral that the body needs to keep muscles and nerves working properly. It also helps the body turn food into energy and supports normal psychological function. Magnesium supplements are available in different forms, including tablets, capsules and gummies.

Collagen: The Beauty Supplement

Collagen is a protein naturally produced by the body that helps give skin its structure and strength. As natural collagen production decreases with age, collagen supplements have become popular among people interested in skin health and beauty routines. Boots stocks options including Absolute Collagen and Boots Collagen Powder.

Creatine: More Than Just a Gym Supplement

Creatine is a substance naturally found in the body’s muscles that helps provide energy during short bursts of intense exercise. It is particularly popular among people who do weight training, as supplementation can help improve performance during repeated high-intensity efforts. Boots also stocks Wellthy by Boots Micronised Creatine Monohydrate Powder, designed for those looking to support their strength training and exercise performance.

Anyone unsure where to start can visit Boots at Carrickmines Park and speak to the pharmacy team for advice on the different supplements and which options may be suitable for their needs.