Vit Hit

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We love whipping up a custom batch of this healthy drink at home: all you need is 3 fresh ingredients and a high-speed blender, like a NutriBullet from Currys or Harvey Norman. These delicious shots are both anti-inflammatory and antibacterial making them the perfect addition to your morning routine.

  • 60g ginger, unpeeled (add more if you love zing!)
  • 2 lemons, peeled
  • 3 oranges peeled

Add all of the ingredients to your high-speed blender and blitz until smooth. Place a fine sieve over a jug and strain the juice through the mesh, pressing down on the remaining pulp with the back of a ladle to strain as much juice as possible. Serve immediately and refrigerate the remaining juice in a sealed bottle or jar for up to 4 days. Shake well before serving.

Further Reading

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Connected healthcare – rain or shine with VHI

As the rainy season sets in, slips, trips, and minor accidents become more common. At the VHI 360 Health Centre in Carrickmines Park, members have access to a comprehensive range of connected healthcare services, all conveniently located under one roof.
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